Most women over 40 don’t struggle because they’re not eating enough, they struggle because they’re eating too little for too long. If your goal is sustainable fat loss, here’s where to start: ✅ Step 1: Find your TDEE. Your Total Daily Energy Expenditure. This number represents how many calories your body burns daily through your metabolism, activity, and exercise. (Google “TDEE Calculator” to get it!) ✅ Step 2: Create a moderate deficit. Aim for a 15–25% reduction from your TDEE. Example: If your TDEE is 2000 calories, a 20% deficit = 1600 calories/day. ✅ Step 3: Go slow and steady. A moderate deficit keeps your energy, hormones, and metabolism functioning — while still promoting fat loss. ⚠️ Cutting calories too low backfires; it slows metabolism, raises cravings, and increases stress hormones like cortisol. Pro tip: Focus on hitting your protein goal, managing stress, and staying consistent. Give your body 4–6 weeks before adjusting anything. Inside my LEAN Program, I calculate...