Feeling sore doesn’t always mean you should skip your next workout, but it does mean you should train smarter. Here’s what the science says ⬇️ 1️⃣ DOMS: That soreness you feel 24–48 hours after training? It’s called Delayed Onset Muscle Soreness (DOMS), a normal response to muscle stress and micro-tears that lead to growth. 2️⃣ The Science: Studies show moderate activity (like light cardio or training different muscle groups) can increase blood flow and reduce soreness by up to 30%. Source: Journal of Strength and Conditioning Research, 2019 3️⃣ When to Rest: If soreness limits your range of motion or causes sharp pain, rest or focus on active recovery. 4️⃣ How Fitbod Helps: Fitbod’s AI tracks which muscles are fresh and which need rest, ensuring you never overtrain. ✅ No guesswork. ✅ Optimized recovery. ✅ Consistent progress. The Takeaway? Train smarter, not harder with Fitbod, your AI-powered muscle coach. #fitbod #fitbodapp #strengthtraining #machinelearningfitness #fitbod...