Single Leg Training for Athletes 🚀 Here is a lower body training session that utilizes all unilateral movements to build functional strength, movement and stability Save and get after it ✅ Barbell Split Squat 4 x 5 ea Step up Jumps 4 x 4 ea Barbell SL RDL 3 x 8 ea Lateral Lunge to Step Up 3 x 4 ea #functionaltraining #athleteworkout #sportsperformancetraining