1. Adjust the Weight: Start by setting the appropriate weight. The more weight you add, the easier the movement becomes, helping you focus on proper form and technique. 2. Focus on Control: Use a controlled motion—no swinging! This ensures you’re engaging the right muscles and getting the most out of each rep. 3. Gradual Progression: As you gain strength, gradually reduce the weight. This will challenge your muscles and improve your dips and pull-ups over time. Don’t underestimate the power of this machine! With consistency, you’ll be on your way to mastering bodyweight movements in no time! 💪🏽 👉🏽 Tag a friend who needs to try this! #StrengthTraining #FitnessTips #AssistedDips #PullUps #UpperBodyStrength #gymlife #strongestlb4lb #paulvancetraining #anytimefitnessberkley