Kindness is contagious! ❤️ Psychologist Dr. Heather Hartman-Hall spoke to WTOPNews to explain how acts of kindness can benefit our mental health. “It helps build connections. In the mental health field, we know the importance of connection with other people, and kindness is a great way to start,” says Dr. Hartman-Hall. How are you spreading kindness for #WorldKindnessDay today? Click the 🔗 in the bio to read more about the benefits of kindness.