A well-known Sauna Study followed men for 20 years and found that those who used a sauna 4–7 times per week had about a 40% reduction in all-cause mortality compared to those who only used it once a week. Lower inflammation 🧠Lower risk of Alzheimer’s & dementia 🫀Reduced risk of fatal heart events, stroke, and neurodegenerative disease 🤩Lowers stress and improves mood 🧬Boosts mitochondrial efficiency 🫀Cardiovascular resilience 🛡️ Supports healthy immune function ✨ Improves skin health 🔥 Enhances metabolic health 😴 Promotes deeper sleep 💆‍♀️ Reduces chronic pain 💫 Increases overall resilience + stress tolerance And more! 🔥 4 saunas a week = 40% drop in all-cause mortality. 💥 Heat shock proteins, lower inflammation, stronger you. 💪Stay healthy & Strong this Holiday Season! Use code THERALOVE for 20% discount this weekend! #therasage #infrared #sauna #benefitsofsauna #stackyourhacks #infraredsauna