To improve your sleep quality, it all starts with creating an ideal sleep environment. 🛌 Think of your bedroom like a cave—dark, quiet, cool, comfortable, and consistent. If you make small adjustments—like keeping your room dark, maintaining a cool temperature, and minimizing noise—you’ll set yourself up for optimal sleep at night 💤 ✨ Set your bedroom up as a true sanctuary for restful sleep, and watch how much easier it is to fall, and stay, asleep. ✨ Invest in sleep tools to improve your sleep environment at home and on the road. (If you’re not sure where to start, head to the link in my bio for my recommendations.) Your challenge this next week is to make 1-2 changes in your sleep space and see how it transforms your sleep and energy levels. You may be surprised how a few tweaks tonight can make a big difference in your overall sleep quality and this sets you up for better performance tomorrow! —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unl...