Did you know morning sunlight is the most powerful signal to your brain that helps lock in your body clock? Today’s Sleep Tip Tuesday is all about how to wake up and start your day right with morning sunlight—how it can help regulate your sleep patterns and increase your alertness to get the day going! ☀️💪 Key takeaways to get the most out of sunlight exposure: ⏰ The timing of when you get sunlight matters. Ideally aim for the first few hours upon waking up. ⏱️ The duration of morning sunlight is important, but any sunlight you can get after you wake up is a good start. ⚡️ If you’re tired from short sleep or simply need a natural boost in alertness, leverage the power of that morning sunlight! If you live in a location with limited sunlight or wake up before the sun rises, I’ve got you covered and I’ve provided alternative options to still get the alertness and body clock benefits! —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of ...