Planning to enjoy a drink or two or three during the holidays? The night before Thanksgiving is known as the biggest drinking night of the year, but did you know alcohol can seriously disrupt your sleep? 🥂💤 While you might think alcohol helps you fall asleep faster, it actually reduces the quality of your sleep, prevents you from getting REM sleep, and causes frequent wake ups in the early morning hours. The result? You might feel groggy and less refreshed the next day, even after getting your normal amount of sleep. If you’re raising a glass this holiday season, try to stop drinking at least a few hours before bed to give your body time to process the alcohol and minimize the impact on your sleep. Cheers to sleeping smart to feel your best on Thanksgiving Day! 🍂💤 #SleepBetter #SleepTips #SleepStrategies #MahMethod #SleepForSuccess #SleepDoctor #SleepHealth #HealthAndWellness #SleepWellness #ThanksgivingEve #SleepScience #SleepOptimization #HolidayDrinks