Feeling out of sync during all of the holiday festivities? 🎉🛌 You might be experiencing social jet lag where you can feel sluggish, fatigued, and just off caused by a disrupted sleep schedule. During the holidays, after late nights, sleeping in, and with disrupted schedules your body’s internal clock can be thrown off and leave you feeling jet lagged. To help you stay on track, try my tips: 1️⃣ Maintain a consistent sleep schedule, even during the holiday hustle. 2️⃣ Get morning sunlight—it’s a natural way and the most powerful signal to reset your body clock every day. 3️⃣ Keep up with your workouts—they help improve your sleep quality. 4️⃣ Plan ahead for events that will disrupt your normal sleep schedule. Holidays should be joyful, not exhausting. Small adjustments like these only take a few minutes each day, but can help you sleep smarter this holiday season. Want more tips to optimize your sleep this season? Check out my content for all the science-backed strategies to k...