Struggling to fall asleep or staying asleep? One small, but powerful change to set yourself up for an optimal night of sleep is creating a nighttime routine to prepare your brain and body to sleep. 🌙💤 Try my recommendations and start with implementing one small change tonight. Next week commit to including one more strategy in your bedtime routine. Over time, these small adjustments will add up and can make a world of difference in the quality of your sleep and how refreshed you feel every day. Optimal sleep allows for optimal performance whether that’s at work, at home, or elsewhere. If you want to sleep like my elite athletes, binge my content for more sleep tips and performance strategies. My next Sleep Tip Tuesday will dive into creating your optimal sleep environment. Now set yourself up for success to help you wind down, fall asleep, and stay asleep like a pro. Which of these changes will you try first? —— Dr. Cheri D. Mah is a sleep physician and performance expert who hel...