Think turkey is the reason you’re ready to take a nap after Thanksgiving dinner? 🦃💤 Think again! Let’s bust this common myth—spoiler alert: it’s not the turkey’s fault. Yes, turkey contains tryptophan, an amino acid that’s a building block for serotonin and melatonin. But here’s the catch: you’d need to eat about 8 pounds of turkey (yep, 20 servings!) for it to truly affect your sleep. 😅 So, what’s actually behind your post-Thanksgiving slump? 🍞 A carb-heavy feast 🍷 The sedating effects of holiday drinks 🌙 Shorter days and early evening darkness signaling to your body that it’s time to sleep soon 😴 Lack of sleep leading up to the holiday Now that you know the truth—go ahead and enjoy that turkey! Share this myth buster with your family, curl up on the couch, and have a happy Thanksgiving! 🍗 —— Dr. Cheri D. Mah is a sleep physician and performance expert who helps you unlock the power of sleep for a healthier, more productive life. #ThanksgivingTurkey #Tryptophan #Slee...