The end of Daylight Saving Time is coming up on Sunday! To help you transition smoothly with the time change and keep your sleep on track as we “fall back” here are strategies to implement starting tonight 🕰💤 1️⃣ Get Sufficient Sleep Tonight and Tomorrow: Sleep loss can make the time change more challenging so get at least 7 or more hours of sleep starting tonight. 2️⃣ Make Gradual Adjustments to Your Sleep Schedule: Start shifting your bedtime and wake time later by 15-30 minutes each day leading up to the time change. For example, if your bedtime is typically 10 PM, tonight go to bed at 10:20 PM, tomorrow 10:45 PM, and 11 PM on Saturday. This helps shift your body clock gradually and ease into the new schedule without a jolt. 3️⃣ Optimize Your Sleep Habits and Practices: 🏋️ Get regular exercise. Physical activity is helpful for good quality sleep so make sure to get your exercise in throughout the week. ☕️ Avoid extra caffeine. Stick to your usual amount—extra caffeine might...