On #WorldMentalHealthDay, here’s a reminder that lack of sleep doesn’t just make you tired, it can change how you show up emotionally. In my interview on thediaryofaceopodcast, I explain how lack of quality sleep can increase irritability, impact mood regulation, and even affect how you interact with others. 🎧 Tune in to the full episode at the link in bio. #sleeptips #sleepbetter #mentalperformance #sleepdoctor #mahmethod