What do you do during your daytime each day to make sure you get good sleep at night? Lake Tahoe was absolutely stunning the past few days and I tried to: 🌲 get outside for a walk in nature ☀️ soak up some sunlight to lock in my body clock 🧘‍♀️enjoy a few minutes of deep breathing exercises ☕️ and caffeinate strategically! Comment below, I’d love to hear what you do! #sleephealth #sleeptips #wellness #lifestylechange