Here are some simple things you can do as your first step: 💚 Keep a bottle of toothpaste chewing tablets on your nightstand to chew in the morning and night. 💚 Try brushing your teeth while sitting down. 💚 Ask a loved one to bring your toothbrush to you with toothpaste on it. 💚 Brush your teeth in the shower. Remember, it’s not about perfection, it’s about taking the first step. #wellness #stressrelief #selfcaretips #mentalhealth #adhdtiktok