**injury pass not shown I tore my achilles my freshman year of college. Here are 3 exercises I wish I had known to protect it ⤵️ 1) Single leg heel raise: 1x15 (can hold weight) 2) Heel hover with kettlebell pass: 1-2x10 (don’t let heel raise or drop) 3) Partial weight bearing hopping: 2-3x10 (done on FIRM FLOOR) Follow builtbyborda for more PT tips! #PT #gymnastics #gymnast #flips #athlete #achilles #injuryprevention #ad