We schedule workouts, track our steps, and plan meals for the week ahead. But how many of us schedule time to take care of our emotional health? Too often, we wait until we’re in crisis before we take our mental well-being seriously. Just like muscles need strengthening before injury, our emotional health needs investment before illness. Journaling. Therapy. Meditation. Meaningful conversations. They’re all forms of exercise for the heart and mind. What would change if we treated emotional health like physical fitness—something to maintain daily, not just fix when it breaks? 💬 What’s one practice you use to maintain your emotional health, even when things are going well? #StrokeOnward #EmotionalHealth #MentalWellness #StrokeRecovery #RebuildingIdentity #MindfulLiving #StrokeCommunity #SOCC #Resilience