𝗜 𝗪𝗶𝘀𝗵 𝗠𝗼𝗿𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗞𝗻𝗲𝘄 𝗧𝗵𝗶𝘀 👇 You can use house music to quiet your anxiety, not just distract it. When I was healing from a brain injury, I realized house music helped me slow down and breathe again. The rhythm gave my body something steady to hold onto. The sound and movement helped me let go of the noise in my head. It became a way to come back to myself. To feel calm. To feel present. 👉 Follow wardandrews for more on music, healing, and finding peace through sound. #dj #housemusic #healing #edm #nervoussystem #anxietyrelief