Stubborn arm or shoulder fat? These 5 low-impact moves are designed to sculpt your shoulders, tone your triceps, and strengthen your upper arms Here’s the circuit: 1. 45° Raises 2. Prayer Pulses 3. Reverse Tricep Pulses 4. Alternating Front Raises 5. 90° Circles 🔥 Do 12–15 reps ⏱ Rest 30–45 seconds 🔁 Repeat for 3 rounds You’ll feel this by round two and that’s when the change starts. Want your full-body workouts structured like this done for you, day by day? This Black Friday only: Get lifetime access to the BURN by Rebecca App. Every challenge. Every update. No monthly payments just a full system that fits your life and shows you exactly what to do. Let’s stop guessing and start progressing. Comment or DM "OFFER" and I'll send you the details. #upperbodyworkout #blackfridaydeals #upperbodystrength