Dedicated mobility session during my marathon prep ✔️ Foam roll: 1 min each muscle group 90/90s: 2 sets of 10 reps Halos + lunges: 2 sets 6 reps each leg Hands elevated child’s pose: 2 sets of 10 reps Cross body rotations: 2 sets of 8 reps each side #mobility #mobilitytraining #fitness #runners #marathontraining