I’ve been trying to do all the variation of pull-ups and chin ups to get to my goal of 25 strict pull-ups. If you’re looking to improve your upper body and core strength and want to get your first strict pull up, adding in pull-up or chin-up negatives will be very helpful. Use a bench or box to jump up to the top of the pull-up bar and slowly lower yourself down versus pulling yourself up like I am demo’ing here. Working the eccentric movement can get you pretty sore so start off with 3 to 4 reps for three sets then you can slowly increase. Grab my 6-week Pull-up Program for a structured routine to help you get your first strict pull-up (🔗 in profile). #justgaux #pullup #core #letsgaux #dontweaken