Seasonal depression, also known as Seasonal Affective Disorder (SAD) , hits millions of people every fall and winter. In this video, BA correspondent Sky breaks down exactly why your mood shifts when the days get shorter, why sunlight matters more than you think, and how serotonin and melatonin changes affect your energy, motivation, and emotions. Sky explains the “seasonal slump” in a simple, relatable way so you can understand what’s happening in your body without feeling guilty or ashamed. Here’s what actually helps: • Get sunlight — even 20 minutes in the morning boosts mood • Move your body — walking, stretching, or light exercise resets your system • Stay connected — don’t isolate; talk to friends, family, or community • Try light therapy lamps — they mimic sunlight and help regulate mood • Get support if you need it — therapy, check-ins, or professional help are okay Feeling off isn’t laziness. It’s biology. And it does get better — spring always comes back. #SeasonalDepress...