Some research suggests that getting around three hours of exercise a week is linked with a lower risk of developing depression. Even light to moderate movement like brisk walking, cycling, or swimming seems to help, especially for people who are usually inactive. Experts say it is not a cure or a replacement for therapy or medication, but it can be a helpful piece of the puzzle. Regular movement can improve sleep, support brain health, and give a sense of routine and achievement, which all play a role in how we feel day to day. The encouraging part is that the biggest difference often comes from going from “no activity” to “some activity.” A short walk, a quick workout, or stretching in your living room a few times a week can already start to make a difference over time. #Pubity #Viral #Studies #workout