What are you training for? I train inside the gym to take my fitness outdoors. I also like to change it up and throw in elements of what I used to do for training for the CF Games, ie this training piece: weightlifting + gymnastics 2 back squats + 2 muscle ups every 90 sec x 10 min It got spicy 🌶️ but the 90 seconds was a great rest period vs OTM. If you’ve been searching for a program that builds strength, conditioning, core stability and helps prepare you for the outdoors and life, join my Gaux Train Community on trainheroic - aerobic warmups, mobility drills, strength and conditioning and accessory work, getting you in and out of the gym in a hour. Any questions drop them below or DM! Join us (🔗 in profile) and Let’s Gaux! #justgaux #letsgaux #builtforthewild #dontweaken #gauxgirl