Keep it simple. (SAVE & SEND to a player/coach/parent) This drill is to help “activate” or feel their back hip work. Arguably, my opinion one of the toughest things to teach in hitting, “how to properly use your backside” this is one drill I’ll implement to feel and strengthen backside. Hope this helps. Gear baseballism / use code: Baseballogist Bat appliedvisionbaseball / use code: Baseballogist Get 1% Better. #Baseballogist