Dynamic Strength Training For Athletic Performance ⚡️ Here is a full training session, focused on building dynamic strength, and power to create explosive on field performance 🔥 ✅ Save and add to your next workout 1️⃣ Lunge Drop-Catch 3 x 4 ea 2️⃣ Reactive Hurdle Jump x 5 rounds 3️⃣ Trap Bar DL w/ Pause 5 x 4 4️⃣ RFE Split Squat 3 x 6-8 5️⃣ Glute Ham Raise 3 x 8 #athleticperformance #plyometricstraining #speedandagility