Most people train in only one direction, and that’s why so many struggle with stiff hips, back pain, and constant setbacks. The sagittal plane is just forward and back but life doesn’t happen in straight lines. The frontal plane gives you the side-to-side strength that keeps your knees, hips, and lower back stable with every step you take. The transverse (rotational) plane builds the core control you need to twist, turn, lift, and move without pain. When you train all three planes, your body stops fighting itself and starts working for you, move better, feel better, and stay injury-free longer. This is how you build a body that lasts, not just a body that looks good. READY TO TRAIN LIKE YOU ACTUALLY MEAN IT? HIT THE LINK IN MY BIO AND LET’S BUILD THE STRONGER, MORE RESILIENT VERSION OF YOU THAT YOU KNOW YOU’RE CAPABLE OF! #trainsmarter #functionaltraining #longevitytips #longevity