If you want to change your life, there is one thing, based on research, you need to start doing… Move your body. Pulitzer Prize–winning journalist and bestselling author Charles Duhigg calls exercise a keystone habit - because it changes how you see yourself. Charles explains that when you move your body - even a little - you think of yourself as “the kind of person who works out.” And people who see themselves that way show up differently: They procrastinate less. They spend money more intentionally. They eat better. They follow through. In this episode of The Mel Robbins Podcast, Charles Duhigg is here to give you the 3 small, doable habits that will quietly reset your mind and body and change your life with the least amount of effort. 🎧 “The 7‑Day Habit Reset: Start Today, Feel Different By Next Week.” Listen now or watch on YouTube - search “Mel Robbins Charles Duhigg Habits.” #melrobbins #melrobbinspodcast #exercise #habits