Research from the University of Cambridge highlights that consistently sleeping seven to nine hours per night can reduce feelings of sadness and depression by 22%. 💤 Experts emphasize that sleep is an active process, playing a key role in consolidating memories and boosting the immune system, which helps the body fight off illnesses like the common cold. Moreover, while the exact purpose of dreaming remains uncertain, it is thought to be essential for emotional regulation, aiding in processing experiences and managing stress. - #pubity #viral #studies