Weighted strict chin-ups for upper body pulling strength. If you’re looking to get a stronger in your upper body and core, add these into your training. If you don’t have pull-ups yet, do 3 chin up negatives where you jump up to the bar and slowly lower yourself down for 3 seconds x 3-4 sets. I did 5 weighted strict chin-ups after my front squats x 4 sets. If you’re looking for a program to get your first strict pull-up or chin-up check out my 6-week Pull-up Program 💪🏽 #pullups #core #strength #justgaux #letsgaux