Explosive Speed Workout 🚀 Here are the main movements from a speed session focused on creating explosive acceleration ⚡️ Everything in this session is done with MAX intent and sufficient recovery in between to keep a high level throughout the entire session Save and add this to your next speed session🔥 Band Resisted High Knee Run 3 x 10 seconds Sled Sprint 4 x 10 yards Bound to Sprint 2 x 10 each leg Jump Back to Sprint 2 x 10 each side Banded Vert to Broad Jump x 8 reps #athleticperformance #sprinting #jumptraining