This flow is calling your name 🫵 This TRX Healthy Shoulders sequence is designed to: 💪 Open the chest and improve range of motion 💪 Increase thoracic mobility 💪 Activate and strengthen the scapula for better stability A few coaching cues: • Keep the core braced • Maintain equal pressure in the straps • Move slow and controlled • 10 reps or 30–60 seconds per movement Better posture. Better pressing. Happier shoulders. #Mobility #Rehab