Every woman needs to hear this from @DrVondaWright. Dr. Vonda is one of the world’s top experts on mobility, aging, and longevity, and her research is rewriting the script on what’s possible for your body as you get older. Getting older doesn’t mean decline. It means you train smarter, move with intention, and protect your strength for the long haul. If you want to stay strong, capable, and confident in your body, do not skip this episode of The Mel Robbins Podcast. Listen now 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.” #melrobbins #melrobbinspodcast #exercise #workout