1. More supplements is NOT better. Throwing random powders in your smoothie can actually make things worse. You need labs → targeted support. 2. Your normal OB-GYN is not a fertility specialist. If it’s been 6–12 months (depending on age), you need a Reproductive Endocrinologist — not “just try longer.” 3. Tracking your cycle is not optional. Apps that “guess” your ovulation are wrong a lot. Learn your actual signs or get OPKs + BBT involved. 4. Your relationship needs intentional care. Scheduled connection time. Real conversations. Not just appointments and injections. 5. Food is not a cure-all — but it is vital information. Blood sugar regulation, protein intake, and reducing inflammation really do influence hormones and egg quality. #infertility #infertilitystruggles #ivfwarrior #infertilitycoach #infertilityjourney