3 Core Drills Every GK Needs ⬇️
1️⃣ Side sit ups - 3x8 each side
2️⃣ Plank ball toss – 3x20 reps
3️⃣ Side plank wall ball – 3x15 each side
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162.5k
4.6k
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162.5k
162.5k
4.6k
7
162.5k
