Diversity in the diet is one of the most effective ways to lower inflammation & support a healthy gut! ✨ I’m joined by internationally recognized nutrition scientist Dr. Deanna Minich (deannaminich) on The BeingBrigid Show this week. Dr. Minich breaks down perimenopause, menopause, phytonutrients and increasing the variety of foods in your diet. Dr. Minich has spent decades studying women’s health, functional nutrition, and the endocrine system. She has been a huge mentor for me, shaping my belief in how much more food is than just calories. Dr. Minich shares powerful insights, including: ✔️Why going straight to HRT can overlook the real root causes ✔️The link between menopause, chronic inflammation & musculoskeletal pain ✔️Why fiber, gut health & minerals like magnesium and iron are non-negotiables ✔️How to personalize your hormone and nutrition plan with functional lab testing And so much more… 💬 Comment LISTEN and I’ll personally DM you the full episode. #BeingBrigid #Wo...