5 exercises every runner needs (but most skip): • Soleus raises – The soleus absorbs massive load every step. Stronger = less calf/Achilles pain + better endurance late in runs. • Step downs – Builds eccentric quad + knee control. This is braking strength… crucial for downhill running and injury prevention. • Split-stance holds – Isometric strength where runners actually live: single-leg, mid-stride. Improves stability, stiffness, and efficiency. • Split-stance calf raises – Trains ankle stiffness and force transfer in a running-specific position. Better push-off, fewer overload issues. • Tibia raises (shins) – Balances the lower leg, improves foot strike control, and helps reduce shin splints. Run more. But train smarter. Save this + add it to your week. 🏃‍♂️🔥 #RunningStrength #InjuryPrevention #RunBetter #marathontraining #PerformanceTraining #runners