The holidays can throw off even the best routines, travel, parties, late nights, stress, skipped workouts… it all adds up. But here’s the truth: you don’t need perfection to protect your metabolism. You just need simple, strategic habits that keep your body feeling stable, energized, and supported. Here’s what actually works for women over 40 👇 ✅ Micro-workouts count Even 10–15 minutes of movement boosts blood flow, supports insulin sensitivity, and keeps your metabolism responsive. Short on time? Walk, stretch, or do a quick strength circuit. ✅ Strength train when you can You don’t lose progress from missing a few sessions but building muscle is THE anchor for metabolism over 40. One or two full-body lifts a week makes a huge difference. ✅ Walk after meals This is one of the most underrated blood-sugar hacks. Just 5–10 minutes helps lower glucose spikes and reduces cravings. ✅ Eat protein at every meal Holidays = more sugar, more snacking, more processed food. Protein stabilizes...