👇 🦋Rest days aren’t ruining your progress. Inconsistency and the “I’ll start tomorrow” mindset are. 🦋Your dream body won’t fix everything. Confidence is built, not unlocked 🦋Your energy isn’t low because you’re unmotivated. It’s low because you’re under-fuelled. You can’t train hard and eat scared. 🦋You’re not plateauing. You’re lifting the same weights you lifted months ago. If nothing changes, nothing changes. 🦋You don’t need a new program. You need to stop doing everything at 50% and actually commit to the basics. 🦋Lifting heavier won’t make you bulky. It will support muscle tone and strength. 🦋You’re probably not bloated because of one ingredient eg dairy or gluten. It’s more likely processed foods, not enough sleep, substituting proper meals for caffeine. #fitness #motivation #nutrition #confidence #gym