Why I always cook my potatoes twice 🥔 (and why your gut will thank you) When potatoes are cooked, then cooled (in the freezer or fridge) they form resistant starch which a type of carbohydrate that isn’t fully digested and instead feeds your gut microbiome! What that means for you: • supports healthy digestion + gut bacteria • helps stabilize blood sugar • can be more gentle on insulin response • supports overall metabolic and gut health My go-to method is boil → cool (or freeze) → roast with olive oil and warming spices. It’s simple, practical, and one of the easiest ways to make everyday carbs more supportive for your body! especially great if you have PCOS! #guthealth #resistantstarch #bloodsugarsupport #balancednutrition #healthycarbs #wellnesstips #pcos #pcosweightloss #hormonehealth #healthyhabits