117kg bench press, a 19-min 5K, and a 42-min 10K The goal this year was clear: out-lift runners and out-run lifters. Hybrid training is about balance, not ego. Building strength and endurance takes patience, structure, and a lot of unglamorous work. Build endurance and prioritise functionality while maintaining mass. Training to move better, last longer, and stay strong. Learning to respect both worlds and letting performance speak for itself. #hybrid #run #swim #lift #2025