Things I wish more people understood about metabolism and fat loss 👇 Your metabolism is not broken — it’s adaptive. It responds to how much you eat, how you train, how you sleep, and how much stress your body is under. Fat loss is not about: ❌ Eating as little as possible ❌ Doing more cardio every week ❌ Training harder without recovering ❌ Obsessing over the scale Fat loss is about: ✅ Eating enough to support your metabolism ✅ Strength training to build and maintain muscle ✅ Managing stress and improving sleep ✅ Creating a sustainable calorie deficit Chronic dieting, under-fueling, poor recovery, and high stress can slow progress and make fat loss feel frustrating — even when you’re “doing everything right.” Sometimes the issue isn’t your metabolism. It’s the fat loss strategy. Save this if you’re working on fat loss and want it to actually last 🤍 #metabolism #fatloss #fatlosseducation