Workout of the Day Tuesday 251216 Every minute on the minute for 20 minutes, for total reps, complete: Minute 1: Calories on the rower Minute 2: Alternating dumbbell hang clean-to-overheads Minute 3: Toes-to-bars Minute 4: Rest ♀ 35-lb dumbbell ♂ 50-lb dumbbell Post reps to comments. Stimulus and Strategy: Today’s workout is a choose-your-own-adventure style effort. Push hard for the entire minute with each exercise if you are looking for a challenge. Otherwise, manage your pace with each exercise and adjust accordingly based on your ability to recover. Scaling: Reduce the loading of the dumbbell. Reduce the time you are working during each minute. To reduce the complexity of the toes-to-bars, decrease the range of motion. In case of injury or limitation, for the dumbbell hang clean-to-overheads, perform single-arm Russian kettlebell swings. For the toes-to-bars, perform V-ups or sit-ups. Intermediate option: Every minute on the minute for 20 minutes, for total reps, complete:...