Cardio is for heart health not fat loss. Calories matter. But they’re not the whole story. Fat loss actually comes down to three levers: • Calorie deficit → creates the opportunity to lose fat • Sleep → regulates hunger, recovery, and insulin sensitivity • Low cortisol → determines whether your body burns fat or holds onto it You can eat “perfect” and still stall if you’re underslept, overstressed, over-caffeinated, and under-recovered. Fat loss isn’t just about eating less. It’s about recovering better. Train with intent. Sleep like it matters. Lower stress. Win the day. #fatlosstips #fatloss #fitness