GK Post-Match Recovery Drills 🌤️👇 1️⃣ Thoracic & Hip Openers - 2x10 each side 2️⃣ Kettlebell Squeeze - 2x30 second pulses 3️⃣ Pigeon Stretch - 2x45 seconds each side 4️⃣ Gas Pedals - 2x45 seconds Follow for GK-specific content ✅ #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper