I cheated a lot… but all part of the plan to enjoy myself without being restrictive after prepping all year and reversing perfectly after my show. My body needed a bit more body fat but we’re already back down to 166 after getting back on plan immediately. 80% of the weight gained was water and waste. A ryse protein shake & some protein ice cream each day helped me hit the goal 👌🏼 Join the team & Train with me ➡️ Link in bio Code QP || ryse youngla hummusfit #lean #physique #gym #fitness #fit