Struggling with Accelerating in those first 3 steps? Try my favorite acceleration focused drills!! 🔥⬇️ 1. Rolling SL Hip projection/ Start - Focus on balance and pushing off that front leg to project hips in the direction that we are running ( OUT NOT UP) 2. Band Resisted Switches - Normal Single, Double, and Triple switches intensified with a band to light up those hip flexers and increases ones capacity to accelerate through driving our hips and knees forward 3. Band Resisted 1st step Projection - Focus on hip projection as well through finding that aggressive shin angle seen in all starts, replicating it through intensive single response 1st step projections 4. Banded 3 point 2/3 Step Get off - Focus on attacking the ground and projecting our hips out and not up…To achieve an explosive start with minimal ground contact while still creating max force in our drive phase! #acceleration #speed #legacy