Morning Recovery - On my days off from training, recovery is the priority but I keep it simple. Cold exposure first thing in the morning stimulates dopamine and norepinephrine, improving mood, focus, and stress resilience for hours after. A calm coffee and nourishing breakfast support cortisol rhythm and energy, while an hour walk gets blood flowing, lowers resting stress hormones, and supports nervous system regulation. I finish with 10 minutes of mobility to restore range of motion and signal the body it’s safe to relax. No fancy recovery gadgets. No overcomplication. Just consistent, proven inputs: cold, movement, sunlight, breath, and rhythm. Recovery isn’t about doing more it’s about doing the right things, repeatedly, to set the tone for the entire day. - Cold therapy - Ice Barrel 500 icebarrel perfect at home set up and easy to use app! Save an additional $200 using code “Victor” - #LongevityLifestyle #SmartRecovery #SimpleHabits #TrainRecoverRepeat #PerformanceForLife