Hang clean = Explosive foundation ⚡️ Sets the tone for full-body power. Lateral Lunges 🦵 Hip mobility + single-leg strength for sharper change of direction. Bent-Over Barbell Rows 💪 Stronger pull = better block shedding. DB Neutral Grip Alternating Bench 🏋️‍♂️ Balanced upper-body drive for hand combat. Dumbbell Shrugs 🔥 Trap strength = more pop off the line. Every rep had a purpose. Every movement builds the next. Power translated to performance #trenchwork #faithoverfear #trusttheprocess #championshipmindset #builtforthis #defensiveline #faithfirst